Move, breathe, and discover your edge in this dynamic flow-style class. Designed to build strength, flexibility, and mobility, Flow and Explore invites you to challenge your body while calming your nervous system. With energizing sequences and space for curiosity, you’ll leave feeling both grounded and uplifted. All levels are welcome.

A mindful and unhurried practice designed to move the whole body. This steady, balanced flow blends strength and flexibility with intentional breathwork, creating space to slow down while still building heat and focus. You’ll leave your mat feeling refreshed, grounded, and at ease.

Join me for a playful, connection-focused partner yoga workshop designed to enrich your practice and deepen your sense of coregulation, healing touch, and shared joy.

We’ll move in pairs and small groups to explore familiar (and maybe brand-new!) gentle and active yoga shapes. The practice begins with slow, grounding breathwork together, then builds into a full partner-based flow with moments of laughter, support, and discovery. We’ll close with a spacious, restorative rest side-by-side.

Come with a friend, partner, or family member—or arrive solo and we’ll pair you up. No experience required, just a willingness to play and connect. Cost is $15 per person or pay what makes you happy.

Private or semi-private yoga training is tailored to you. We'll set time to connect to learn what your goals are and I'll create customized, fun, and supportive training - whether you want to advance your physical practice or deepen your meditation and breathwork, I'm here to help. Sessions offered via zoom or at your home.

Are you a good candidate for private or semi-private yoga training? These sessions are right for you if:

- You desire an at-home routine that's designed specifically for you.

- You have questions about alignment in yoga poses based on your anatomy, injury, or other body mechanics.

- You'd like individual, nuanced feedback to grow your yoga practice.

How does it work?

- We'll set time via zoom, phone, or in-person to discuss your goals and areas of inquiry.

- I'll create training sessions based on you and your goals.

- We'll meet together via zoom or in your home on a schedule and timeframe that works for you. This is a highly flexible and tailored offering. A one-hour session is $35 and discounts are available when purchasing a series.

Curious to learn more?

Email NectarYogaPA@gmail.com and let's start a conversation.