Move, breathe, and discover your edge in this dynamic flow-style class. Designed to build strength, flexibility, and mobility, Flow and Explore invites you to challenge your body while calming your nervous system. With energizing sequences and space for curiosity, you’ll leave feeling both grounded and uplifted. All levels are welcome - modifications offered for all skills and abilities.

Where: The Well is located at HarborTowne Mall. The address is 222 N. Lincoln Street, and the studio is downstairs, directly below Jasmine Bistro. There's parking around the building and nearest entrance is at the south doors, under the mermaid mural. Or, come in the upstairs and head downstairs.

Come prepared: The studio has some yoga mats and props available for use. Feel free to bring your own mat, a water bottle, and wear comfy clothes. Please arrive at least 5 minutes early so you can get settled in your space.

Pay what makes you happy:

Suggested payment is $15

5 Class Pass is $67.50

10 Class Pass is $135.00

Options for payment:

Online: at registration (there's a small fee)

5 or 10 Class Pass purchase (there's a small fee. Must purchase before you register.)

Cash or Venmo (the last four of my phone # are 8184 if Venmo asks)